Have you noticed that everyone is always talking about their “steps,” race, or marathon? But far less attention is paid to the steady beats in our … [Read more...] about Resting Heart Rate By Age And Gender
How Long Will It Take You To Run a 5K?
So, you’ve got your eyes on completing a 5K run, huh? First of all, high-five on wanting to meet that goal! A 5 km race is a fantastic opportunity to … [Read more...] about How Long Will It Take You To Run a 5K?
How Long is a 10K, And What is Considered a Good Finish Time?
The 10K race event has become a common challenge for runners of all levels. However, many people still have unanswered questions about what a good … [Read more...] about How Long is a 10K, And What is Considered a Good Finish Time?
How Many Reps (And Sets) Should You Do When Working Out?
"How many reps and sets should I do?" is one of the most often asked questions regarding any workout exercise. Despite this question's simplicity, … [Read more...] about How Many Reps (And Sets) Should You Do When Working Out?
Why Is My Snapchat Not Installing | Quick Fix
It's normal for your phone to experience glitches sometimes when downloading or installing an app. And it is no different with the Snapchat app. If … [Read more...] about Why Is My Snapchat Not Installing | Quick Fix
How To Drop a Pin In Apple Maps On iPhone
Today's iPhones and iPads all come with Apple Maps. You can use it to find your way around as a Google Maps competitor. The ability to drop a pin … [Read more...] about How To Drop a Pin In Apple Maps On iPhone