No matter how you try to take care of yourself, there are always going to be days when you don’t feel your best. Maybe you didn’t get enough sleep, or you’re feeling overwhelmed by everything on your plate.
On days like these, it’s important to have some tools in your back pocket to help you get through. This is where mental fitness apps come in. These apps are designed to help you boost your productivity and mental fitness so that you can power through your day (and life) with ease.
In this blog post, we will share 8 of the best mental fitness and productivity apps that you can download today. From meditation aids to task managers, these apps will help you get a handle on your mental health and increase your productivity tenfold.
Table of Contents
Why Is It Important To Engage Your Brain?
It is estimated that we have between 60,000 – 80,000 thoughts per day. That’s a lot of thinking! And if we’re not careful, a lot of those thoughts can be negative and lead to stress and anxiety.
That’s why it’s so important to engage your brain in positive activities that will help to boost your mental fitness and productivity. By using apps that challenge your mind and help you to focus, you can exercise your brain muscles and give yourself a mental edge.
There are tons of great apps out there that can help you to improve your memory, increase your focus, and learn new things.
How To Build Your Mental Fitness and Productivity
Mental fitness is key to a person’s productivity. There are a number of ways to improve one’s mental fitness, but using apps is an increasingly popular method.
This is likely because apps can be used anywhere and at any time, making them convenient for busy people.
Additionally, many mental fitness apps are designed to be fun and engaging, which makes them more enjoyable to use than other methods like reading self-help books.
There are a wide variety of mental fitness apps available, so it can be tricky to know which ones are the best. To help you out, we’ve compiled a list of the best mental fitness apps available. These apps are all great for improving mental fitness and productivity:
Best Apps For Boosting Mental Fitness And Productivity
Below are 8 best apps you can use to boost your mental fitness and productivity:
1. FitOn(for Physical Exercise)
If you’re looking for an app to help you boost your mental fitness and productivity, this is a great option.
This app provides a variety of exercises and activities that are designed to improve your cognitive skills, including memory, focus, and problem-solving.
Additionally, the app offers a tracking feature so you can monitor your progress over time.
2. Aqualert(to Track Your Water Intake)
If you struggle to focus or stay on task, consider giving Aqualert a try. This app is designed to help you improve your mental fitness and productivity by tracking your water intake and sending reminders to drink throughout the day.
According to the developers, proper hydration is essential for optimal brain function, so keeping your body properly hydrated can help you think more clearly, stay focused, and be more productive overall.
Aqualert is easy to use – simply log your water intake for each day, and the app will track your progress over time. You can also set up reminders to ensure that you’re drinking enough water throughout the day. With Aqualert, you can finally put an end to those pesky mental foggy days and get back on track with your goals.
3. Breathe2Relax(for Deep Breathing)
Breathe2Relax is an app that helps you to relax and manage stress. It has a simple, step-by-step guide to diaphragmatic breathing exercises, along with a progress tracker and relaxation timer. The app also provides tips on managing stress and anxiety.
The first step in using Breathe2Relax is to find a comfortable place to sit or lie down. Once you’re settled, the app will guide you through a series of deep breathing exercises. You can track your progress over time and set a relaxation timer to help you stay on track.
Tips for managing stress and anxiety are also included in the app. These tips can help you to identify healthy coping mechanisms and make positive lifestyle choices. If you’re struggling with stress or anxiety, Breathe2Relax can help you to take control and feel more relaxed.
4. Insight Timer(for Meditation and Sleep)
If you’re looking for an app to help you boost your mental fitness and productivity, look no further than Insight Timer. This app is designed to help you focus and stay on task by providing a variety of tools and features.
Some of the features that make Insight Timer so great for boosting mental fitness and productivity include:
- A large selection of guided meditations to help you relax and focus
- A library of over 10,000 white noise and nature sounds to help you block out distractions and increase concentration
- The ability to set timers and track your progress to help you stick to your goals
- A community of like-minded users who can support and motivate you
If you’re ready to start boosting your mental fitness and productivity, download Insight Timer today!
5. Diarium(for Journaling)
If you’re looking for an app to help improve your mental fitness and productivity, Diarium is a great option. This app allows you to keep track of your thoughts, feelings, and moods in a private journal. You can also set goals and track your progress over time.
Diarium is a great tool for helping you become more aware of your thought patterns and emotions. By tracking your progress, you can identify areas where you need to make changes. The app also includes features such as password protection and export options so you can keep your journal safe and secure.
6. Peak(for Brain Training)
Peak is a great app for improving your mental fitness. It features a range of games and exercises that challenge your brain and help you keep sharp.
The app also has a handy tracking feature so you can see your progress over time.
7. BetterHelp(for Therapy)
When it comes to improving your mental fitness and productivity, there are few apps that can compare to BetterHelp. BetterHelp is a comprehensive online counseling service that offers personalized treatment plans, 24/7 support, and expert guidance from licensed therapists.
Whether you’re struggling with anxiety, depression, or any other issue, BetterHelp can help you develop healthy coping mechanisms and achieve your goals. With over 3,000 5-star reviews on the App Store, it’s clear that BetterHelp is making a positive impact on people’s lives.
If you’re looking for an app that will help you boost your mental fitness and productivity, BetterHelp is definitely worth checking out.
8. Sanvello(for Stress Relief)
If you’re looking to boost your mental fitness and productivity, Sanvello is a great option. This app offers a variety of tools to help you manage stress, anxiety, and depression.
You can track your mood, set goals, and participate in guided meditation and relaxation exercises. There’s also a community section where you can connect with other users and share tips and advice.
Benefits of Mental Fitness
According to a study conducted by the National Institute of Mental Health, 43.6 million American adults suffer from some form of mental illness in a given year.
This number represents 18.1% of the adult population. Of those adults, 9.5 million suffer from a serious mental illness that significantly interferes with or limits one or more major life activities.
While there are many different types of mental illnesses, some of the most common include anxiety disorders, depression, and bipolar disorder.
Mental illness can have a significant impact on an individual’s ability to function in daily life, as well as their overall productivity and quality of life.
What Are The Pros And Cons Of Apps For Boosting Mental Fitness And Productivity
There are many apps available that claim to boost mental fitness and productivity. But do they really work? Let’s take a look at the pros and cons of using apps for this purpose.
1. Apps can help to increase focus and concentration.
2. Apps can help to improve memory and recall.
3. Apps can help to increase motivation and productivity.
4. Apps can help to reduce stress and anxiety levels.
5. Apps can help to improve sleep quality.
1. Some apps may be ineffective or even harmful. It is essential to do your research before downloading any app to make sure it is reputable and has positive reviews from users.
2. Some apps require a subscription fee, which may not be worth it if you only use the app occasionally or for a short period of time.
3. There is no guarantee that an app will actually work for you – everyone’s brain is different, so what works for one person may not work for another person in the same way. You may need to try out several different apps before finding one that works well for you if any do at all.
How To Choose The Best App For Your Mental Fitness And Productivity
There are a ton of mental fitness and productivity apps out there, so how do you choose the best one for you? Here are a few things to consider:
- What are your goals?
Whether you want to improve your memory, focus, or stress levels, make sure the app you choose is geared toward helping you achieve those specific goals.
- How easy is it to use?
You don’t want an app that’s going to be too complicated or time-consuming to use. Look for something that’s straightforward and easy to navigate.
- Does it have positive reviews?
Before downloading any app, be sure to read the reviews first. This will give you a good idea of what other users think about the app and whether or not it’s worth your time.
There are a lot of different apps out there that can help you boost your mental fitness and productivity. But not all of them are created equal.
That’s why we’ve put together a list of the 8 best apps for boosting mental fitness and productivity, so you can pick and choose the ones that work best for you. Give them a try and see how they help you improve your mental game!
Frequently Asked Questions
There are a few different ways you can get started with using mental fitness apps. One way is to find an app you like and download it onto your smartphone or tablet.
Another way is to search for “mental fitness” in the App Store or Google Play and browse through the results to find an app that looks promising.
Once you’ve found an app that you want to try, read the reviews and ratings to see what other users think of it before you download it.
There are a number of different mental fitness apps available, so it really depends on what you’re looking for in an app. Some popular options include: Headspace, Calm, Relax Melodies, Breathe2Relax, and iMindfulness.
These apps offer different features and cater to different needs, so be sure to read the descriptions carefully before downloading any of them.
Generally speaking, most mental fitness apps work by providing users with exercises and activities that help them relax and de-stress.
Some apps also offer meditation exercises, which can help users focus and Concentrate on positive thinking. There is a wide variety of activities and exercises available within mental fitness apps, so it’s really up to the user to find what works best for them.
- healthline.com– These Are the Best Apps to Keep Your Brain Active