Leading the keto and low-carb lifestyle just got a whole lot easier, thanks to the best keto apps overtaking the wellness and healthcare industry. If you’re getting started on the keto lifestyle, understand that it’s more than just cutting out carbs—it’s about striking a balance to keep your body in ketosis.
Remember when going keto meant carrying around a notepad to keep track of your macros and spending all your time Googling carb counts? Those days are long gone. Nowadays, your smartphone can serve as your personal keto coach and nutritionist.
These apps provide everything from macro tracking and progress monitoring to recipe recommendations and meal planning, helping you remain on track to accomplish your goals. But the problem is that not every keto app is made equal.
That’s why we’ve done the heavy lifting for you. We’ve browsed through the app stores, tested the best options, and emerged with a list of the top keto apps. These applications can make things easy for you and keep you motivated every step of the way.
Table of Contents
Our Top Picks For The Best Keto Apps of 2024
- Carb Manager | Overall best
- Senza | Best for beginners
- MyMacros+ | Best for tracking nutrients
- Total Keto Diet | Best for finding recipes
- KetoDiet | Best for Community
Carb Manager
Key Specs
- Features: Voice command logging, photo logging, barcode scanning. Plus, tracking of all important keto lifestyle metrics.
- Compatible devices: Apple Watch and Fitbit
- Pricing: The premium edition costs roughly $40 annually.
Why We Chose It
Carb Manager pays close attention to the little things in a ketogenic diet so you can monitor your body’s progress with it.
Pros & Cons
Pros
- Monitors other lifestyle choices, such as drinking water.
- Sync with fitness trackers or smartphone apps.
- Simple meal logging via voice control, image, or barcode scanning.
- Keeps track of multiple key keto metrics.
Cons
- Barcode scanners can have bugs.
- Nutrient data is not always reliable.
- The premium edition is more expensive.
- It doesn’t have a massive food database like other apps.
Overview
Carb Manager is one of the most exhaustive, free keto apps available in 2024. In addition to monitoring blood glucose, insulin, glycemic load, ketones, and other vital metrics for the keto diet, you can also measure fats, net carbs, and total carbohydrates.
We like that you can also monitor other metrics like body weight, exercise, and drinking water, which may not be directly linked to your diet but support a healthy lifestyle. Carb Manager has educational content, grocery list, recipes, a community, and over a million foods.
Interestingly, it works well with Apple Watch, Fitbit, and many other health and fitness applications.
See Also: The Best Diet Apps of 2024
Senza
Key Specs
- Features: Provides an easy-to-follow beginner keto program, monitors important keto metrics, and suggests keto-friendly restaurants when traveling.
- Compatible devices: Android, iPad, and iPhone.
- Pricing: Free, with optional in-app purchases.
Why We Chose It
Senza expertly leads you through the initial days of your keto journey. It’s also fantastic for traveling, providing recommendations for keto-friendly restaurants along the way.
Pros & Cons
Pros
- Easy to use.
- Integrates with fitness trackers.
- Recommends keto-friendly restaurant options during travel.
- Monitors additional lifestyle factors, like sleep.
- Supports progressive lifestyle modifications.
Cons
- User-entered nutrient data may lack accuracy.
- There’s no way to correct any inaccuracies above.
Overview
Senza is designed with simplicity in mind, making it among the perfect keto apps for Android,iPhone, and iPad devices. The “5 Days to Keto” program gently eases you into the keto lifestyle, helping you switch from your existing eating habits without feeling overwhelmed.
You can monitor net carbs, carbohydrates, and other important keto nutrition metrics like glucose and ketones in the Senza meal journal. The app also allows you to scan barcodes, browse restaurant menus, and pick from over 1,000,000 keto-friendly products in its extensive food database.
MyMacros+
Key Specs
- Features: Monitors all key keto metrics, offers a database of 5 million foods, and allows food logging even when offline.
- Compatible devices: Android, iPhone, iPad
- Pricing: $2.99 alongside in-app purchases
Why We Chose It
MyMacros+ boasts an extensive food database, which enables accurate tracking.
Pros & Cons
Pros
- Offers dietary guidance.
- Monitors your body weight.
- Real-time interaction with friends on the app.
- You have access to a database of 5,000,000+ foods.
- You can log foods without using the internet.
Cons
- It can be difficult to find specific foods in the database.
- Some features work better on iOS than on Android.
- Downloading is not free. Plus, extra fees apply to unlock all features.
Overview
MyMacros+ is a popular choice, thanks to its extensive food database of 5,000,000+ foods and intuitive interface. It makes monitoring your intake simple, efficient, and enjoyable as you watch your growth unfold.
Looking for top keto apps in 2024? You’ll find all you need in MyMacros+. All of your macronutrients—protein, lipids, carbohydrates, and net carbs—can be tracked.
You can also track additional essential nutrients (for example, fiber and sugar) for the keto diet.
Read Also: The Best Yoga Apps of 2024
Total Keto Diet
Key Specs
- Features: Includes a shopping list, a library of keto recipes, and an integrated macro tracker and keto calculator.
- Compatible devices: Android, iPhone
- Pricing: Free download alongside in-app purchases.
Why We Chose It
With its functionalities, meal planning is enjoyable and fun. Even better, you can personalize your meal plan to suit your needs.
Pros & Cons
Pros
- Makes weekly grocery list.
- Teaches you about the ketogenic diet.
- Personalized keto meal plans.
- A recipe database with thousands of recipes.
Cons
- Occasionally, barcode tracker could select the incorrect option.
- The food database is smaller than that of other apps.
- Some users report that after installing updates, their apps don’t work well.
Overview
In addition to educating you on ketogenics, Total Keto Diet offers a food database, macro tracker, keto calculator, and beginner’s keto guide. Additionally, the app has a massive recipe collection and a shopping list tool that allows you to add ingredients to recipes you’ve created or those from the Total Keto Diet.
Recipes from Total Keto Diet:
- raise your daily protein consumption to a minimum of 100 grams.
- limit your daily net carb intake to around 20 grams.
- satiate your gut and your taste buds.
KetoDiet
Key Specs
- Features: includes a social media support group and monitoring of all core keto metrics.
- Compatible devices: Android, iPad, and iPhone
- Pricing: Download is free, with in-app purchases
Why We Chose It
It has an online community, provides diet plans at no cost, and serves as a source of inspiration. The best part? Its food database is so accurate for maintaining a healthy diet.
Pros & Cons
Pros
- Yummy recipes.
- Easy-to-use user interface.
- The nutrient data’s accuracy is verified.
Cons
- There’s no customer service.
Overview
The exactitude of KetoDiet‘s food database is just another fantastic feature that makes it earn a spot on our list of the best (free) keto apps of 2024. It doubles as a medium for motivation with its Facebook support group, which helps you follow your low-carb plan.
The core tenet of this app is that success onketo requires accuracy. This implies that KetoDiet obtains all of its nutritional data from reliable, vetted sources instead of letting app users submit their nutritional data to a public database.
FAQs
Senza—Senza is one of the best free keto apps that guide you through a daily ketogenic diet. You can plan keto-friendly meals and keep track of what you eat with this app.
According to reports, compared to a typical low-fat diet, the ketogenic diet can lead to a greater reduction in belly fat. One study reports that participants who followed a very low-carb, ketogenic diet lost more trunk fat than those who followed a low-fat diet.
When following the ketogenic diet without exercising, you can lose 1 to 2 pounds each week. Consequently, it can take several months to achieve your goals if you want to shed a large amount of weight. Any weight loss program must include exercise since it burns calories, builds muscle, and enhances general health.
Some people can follow the ketogenic diet and not lose weight. This can be due to many factors, such as improper calorie counting or failure to go into ketosis.
If you follow a ketogenic diet, there are many low-carb alcohol options available. For example, pure alcohols such as vodka, tequila, rum, whiskey, and gin have no carbohydrates at all. They go well with low-carb mixers for added flavor or can be consumed on their own.
Conclusion
We no longer approach this low-carb, high-fat lifestyle the same way; thanks to the best keto apps. They have made the occasionally difficult task of macro monitoring doable and even pleasant.
These online resources, which include personalized meal planning and extensive food databases, are a great help when starting a ketogenic diet. So, while making your selections, remember to choose the one that resonates with you.