Wellness

Figuring out your ideal body weight is a common goal for many people who want to get fit and healthy. Irrespective of your goal: weight loss or … [Read more...] about How To Calculate Your Ideal Weight: Quick Guide

The fat-burning zone, also called the heart rate fat-burning zone, is a concept that has long fascinated fitness enthusiasts and those seeking to lose … [Read more...] about Fat-burning Zone: What it is And How To Target It

Have you noticed that everyone is always talking about their “steps,” race, or marathon? But far less attention is paid to the steady beats in our … [Read more...] about Resting Heart Rate By Age And Gender

So, you’ve got your eyes on completing a 5K run, huh? First of all, high-five on wanting to meet that goal! A 5 km race is a fantastic opportunity to … [Read more...] about How Long Will It Take You To Run a 5K?

The 10K race event has become a common challenge for runners of all levels. However, many people still have unanswered questions about what a good … [Read more...] about How Long is a 10K, And What is Considered a Good Finish Time?

"How many reps and sets should I do?" is one of the most often asked questions regarding any workout exercise. Despite this question's simplicity, … [Read more...] about How Many Reps (And Sets) Should You Do When Working Out?