The 10K race event has become a common challenge for runners of all levels. However, many people still have unanswered questions about what a good … [Read more...] about How Long is a 10K, And What is Considered a Good Finish Time?
Health
How Many Reps (And Sets) Should You Do When Working Out?
"How many reps and sets should I do?" is one of the most often asked questions regarding any workout exercise. Despite this question's simplicity, … [Read more...] about How Many Reps (And Sets) Should You Do When Working Out?
Fitbit vs. Apple Watch: Which Fitness Tracker is Better?
Fitness trackers have become essential gadgets for anyone looking to monitor their health and stay active. If you’re new to fitness tracking or hoping … [Read more...] about Fitbit vs. Apple Watch: Which Fitness Tracker is Better?
What are the Benefits of Good Oral Health?
Good oral health extends beyond a dazzling smile; it is paramount to overall well-being. A well-maintained mouth contributes to oral aesthetics and … [Read more...] about What are the Benefits of Good Oral Health?
What is PACS (Picture Archiving and Communication System)?
Picture Archiving and Communication System (PACS) is a medical imaging technology that enables the remote retrieval of medical images and related … [Read more...] about What is PACS (Picture Archiving and Communication System)?
Effects of Technology in Mental Health
Technology has become an integral part of our lives. We use it to communicate, work, learn, and play. However, technology has positive and negative … [Read more...] about Effects of Technology in Mental Health